Weigh In record (no journal entry) for 22 March 2017
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147.7 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 March 2017:
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1471 kcal
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Fat: 98.15g | Prot: 118.40g | Carb: 30.89g.
Breakfast: Queijo Mozzarella, Ovo, Nescafé Tradicional, Manteiga, Pif Paf Presunto, Ovo, Nescafé Tradicional, Queijo Mozzarella. Lunch: Galo Azeite de Oliva Extra Virgem, Subway Tomate, Alface. Dinner: Abóbora, Netuno Filé de Tilápia, Netuno Filé de Tilápia. Snacks/Other: Queijo Mozzarella, Ovo, Nescafé Tradicional, Seara Presunto Magro, Seara Presunto Magro, Nescafé Tradicional, Queijo Mozzarella, Abacates. more...
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losing 1.5 lb a week
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