Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
theonlyrealperson
Journal
22 Mar 17
theonlyrealperson's Journal, 22 March 2017
theonlyrealperson's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 March 2017
257.0 lb
Lost so far:
11.0 lb
.
Still to go:
57.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2017:
621 kcal
Fat: 20.19g | Prot: 18.61g | Carb: 100.48g.
Breakfast:
Coffee.
Lunch:
Jif Simply Jif Creamy Peanut Butter, Pepperidge Farm Soft Oatmeal Farmhouse Bread.
Snacks/Other:
Lemon, Cucumber (with Peel), Kiwi Fruit, Granny Smith Apples.
more...
3605 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes.
more...
gaining 0.9 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
theonlyrealperson's weight history
view complete history