Weigh In record (no journal entry) for 22 March 2017
|
142.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 22 March 2017:
|
1097 kcal
|
Fat: 21.05g | Prot: 64.33g | Carb: 177.55g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Meijer Turkey Bacon, Water. Lunch: Simply Potatoes Red Potato Wedges, Meijer Asparagus Cuts & Tips, V8 V-Fusion Energy Orange Pineapple, Meijer Farm Raised Tilapia Fillets. Dinner: Strawberries, Meijer Chicken Caesar Salad, Water. Snacks/Other: Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Banana, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Kellogg's Disney Fruit Snacks. more...
|
|
2302 kcal
|
Activities & Exercise:
Stair Climber (Stepper) - 10 minutes, Weight Training (moderate) - 20 minutes, Standing - 5 hours, Running - 6/mph - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lexi Embs's weight history
|