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sweh
Journal
22 Mar 17
sweh's Journal, 22 March 2017
sweh's Profile
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Weigh In record (no journal entry) for 22 March 2017
232.0 lb
Lost so far:
17.5 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2017:
1308 kcal
Fat: 41.39g | Prot: 100.31g | Carb: 136.88g.
Breakfast:
Kellogg's Raisin Bran, Milk (Nonfat).
Lunch:
Smart Ones Classic Favorites Pasta with Ricotta & Spinach.
Dinner:
Skinless Chicken Breast.
Snacks/Other:
Milk (Nonfat), Edy's Outshine Fruit Bars - Strawberry, Trader Joe's Almonds, Trader Joe's Almonds.
more...
2563 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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sweh's weight history
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