Weigh In record (no journal entry) for 22 March 2017
|
222.2 lb
Lost so far: 5.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2017:
|
1432 kcal
|
Fat: 54.94g | Prot: 149.76g | Carb: 90.09g.
Breakfast: Alpine Fresh Blueberries, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Birds Eye Berry Medley, Lily of the Desert Aloe Vera Juice. Lunch: Spinach (Chopped or Leaf, Frozen), Flora Roasted Red Peppers, Skinless Chicken Breast. Dinner: Turkey Burger, Salad. Snacks/Other: Tangerine. more...
|
losing 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaydaddy25's weight history
|