Weigh In record (no journal entry) for 22 March 2017
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173.0 lb
Lost so far: 13.1 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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1690 kcal
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Fat: 64.55g | Prot: 45.92g | Carb: 235.25g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Krispy Kreme Glazed Raspberry Filled Doughnut, Krispy Kreme Original Glazed Doughnut. Dinner: Great Value White Kidney Beans, Meat Pie, Lemon Bar Cookie. more...
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losing 4.2 lb a week
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