don mills's Journal, 31 January 2010

233.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2342 kcal

Fat: 81.91g | Prot: 100.60g | Carb: 219.99g.   Breakfast: Seasonal Fresh Fruit Salad, Oranges, Banana, Breakfast Burrito, Coffee (Brewed From Grounds). Lunch: Tuna Salad Sandwich, IPA Beer. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: IPA Beer, IPA Beer. more...

2824 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...