Fuck.
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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1378 kcal
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Fat: 63.70g | Prot: 86.14g | Carb: 127.64g.
Breakfast: Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes, Stewed Chicken Breast (Skin Not Eaten), Low-moisture, part skim mozzarella shredded cheese, Whole Wheat Sandwich Slenders, 96% Fat Free Maple Turkey Bacon (Eating Right). Dinner: Vinaigrette Dressing, Part Skim Mozzarella Cheese, Black Olives, Red Tomatoes, Artichoke Hearts, Grilled Chicken and Baby Spinach Salad. Snacks/Other: Brown and Serve Pork Sausage, Plain Donut, Grands Flaky Layers - Butter Tastin'. more...
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2364 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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