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martin5633
Journal
21 Jan 12
martin5633's Journal, 21 January 2012
martin5633's Profile
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finally a drop...now don't blow it!
239.5 lb
Lost so far:
0 lb
.
Still to go:
99.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2012:
1460 kcal
Fat: 53.83g | Prot: 92.07g | Carb: 143.90g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Turkey Summer Sausage, American Cheese, Ritz Reduced Fat Snack Crackers.
Dinner:
Chicken Breast, Bean & Ham Soup.
more...
3741 kcal
Activities & Exercise:
Shopping - 2 hours, Desk Work - 2 hours, Housework - 4 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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