Jan. 8th 190 lbs
Lost 4 lbs since last week!
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185.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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1643 kcal
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Fat: 80.67g | Prot: 53.06g | Carb: 181.53g.
Breakfast: Java Chip Frappuccino Blended Coffee with Whipped Cream (Tall). Lunch: 14" Thin Crust America's Favorite Feast Pizza. Dinner: Italian Salad Dressing, Rotini Pasta. Snacks/Other: Toasty Crackers with Peanut Butter. more...
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steady weight
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