Weigh In record (no journal entry) for 21 March 2017
|
179.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2017:
|
1412 kcal
|
Fat: 61.92g | Prot: 109.97g | Carb: 108.62g.
Breakfast: Trader Joe's Fat Free Cottage Cheese, Trader Joe's Fancy Berry Medley, Trader Joe's Frozen Mango Chunks, Kraft Foods North America Knox Original Gelatine, Tea (Brewed), Bananas, Water. Lunch: California Naturals Smoked Almonds, Daylight Donuts Glazed Donut, Jelly Doughnut, Trader Joe's Green Tea Unsweetened, Water, Skinless Chicken Breast, Trader Joe's Mediterranean Hummus, Kroger Baby Carrots, Cherry Tomatoes. Dinner: Trader Joe's Mojito Salmon, Carlson Omega 3 Fish Oil, Water. more...
|
|
2009 kcal
|
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Neurodroid's weight history
|