demelzacollins's Journal, 21 January 2012

152.1 lb Lost so far: 2.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2041 kcal

Fat: 51.66g | Prot: 85.27g | Carb: 280.14g.   Breakfast: Milk, Cheerios. Lunch: Tesco Honey Roast Ham Slices, White Rustic Bread Roll. Dinner: Semillon Wine, Salad Cart, Potato Skins with Cheese and Bacon. Snacks/Other: Peach & Apricot Fruit Corner, Tea with Milk. more...

1681 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...