Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Reggie1408
Journal
21 Jan 12
Reggie1408's Journal, 21 January 2012
Reggie1408's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 January 2012
189.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2012:
1215 kcal
Fat: 28.85g | Prot: 109.71g | Carb: 131.04g.
Breakfast:
Scrambled Egg, Whole Wheat English Muffin.
Lunch:
Shrimp, Broccoli , Brown Rice.
Dinner:
Mixed Salad Greens, BIRDSEYE FRSH MINI CORN COB, Chicken Breast (Skin Not Eaten).
more...
2798 kcal
Activities & Exercise:
Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Reggie1408's weight history
view complete history