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mervinpearce
Journal
22 Mar 17
mervinpearce's Journal, 22 March 2017
mervinpearce's Profile
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Weigh In record (no journal entry) for 22 March 2017
194.0 lb
Lost so far:
26.5 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2017:
1229 kcal
Fat: 84.08g | Prot: 89.34g | Carb: 29.42g.
Dinner:
Mushrooms, Chicken Liver, Cheddar Cheese, Eskort Rindless Streaky Bacon, Coconut Water.
more...
2273 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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