Weigh In record (no journal entry) for 21 March 2017
|
166.4 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2017:
|
2163 kcal
|
Fat: 45.23g | Prot: 111.14g | Carb: 339.01g.
Breakfast: Oeuf Dur, Lait (Lait Entier), Danone Yaourt Nature, Banane, Quaker Flocons d'avoine (40g). Lunch: Carrefour Escalope de Dinde, Pommes de Terre (Chair, avec du Sel, Bouillies). Dinner: Sardines à l'Huile (en Conserve), Mélange de Légumes (Surgelés), Riz Jaune. Snacks/Other: Auchan Chocolat Noir 72% Cacao (2), Lait (Lait Entier), Banane, Flan Caramel (Mélange Sec), Datte, Banane, Danone Velouté Fruix Fraise. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loqmanebouchghoul's weight history
|