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yunarena13
Journal
20 Mar 17
yunarena13's Journal, 20 March 2017
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Weigh In record (no journal entry) for 20 March 2017
196.4 lb
Lost so far:
0 lb
.
Still to go:
27.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2017:
2579 kcal
Fat: 153.60g | Prot: 152.32g | Carb: 173.91g.
Breakfast:
Ben & Jerry's Coffee Toffee Bar Crunch Ice Cream.
Lunch:
Publix Naked Hot & Spicy Fried Chicken Wings.
Dinner:
Chili's Half Rack of Original Baby Back Ribs.
Snacks/Other:
Publix Red Velvet Bar Cake.
more...
2577 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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