Weigh In record (no journal entry) for 21 January 2012
|
167.4 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2012:
|
2248 kcal
|
Fat: 85.11g | Prot: 71.93g | Carb: 256.05g.
Breakfast: Skim Milk, Crisp Berry Crunch Cereal, Cheerios. Lunch: Chick-Fil-A Ranch, Chick-Fil-A Chargrilled Cool Wrap. Dinner: Chocolate Cake, Tortilla Chips, M&M Cookie, Hamburger, Newman's Own Light Italian, Cheese and Garlic Croutons, Garden Salad. Snacks/Other: White Wine. more...
|
|
1953 kcal
|
Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ladonnarosso's weight history
|