Weigh In record (no journal entry) for 21 March 2017
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208.2 lb
Lost so far: 31.2 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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2284 kcal
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Fat: 80.93g | Prot: 144.02g | Carb: 252.75g.
Breakfast: Casual Gourmet Tomato, Basil & Mozzarella Chicken Sausage, Cream of Wheat Enriched Farina (2-1/2 Minute), Poached Egg. Lunch: Apples, Panera Bread Thai Chopped Chicken Salad (Half), Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half). Dinner: Spanish Rice, Freshlike Carrots, Pork Chops (Top Loin, Boneless). Snacks/Other: Vanilla Shake, Chobani Lowfat Key Lime Blended Greek Yogurt, Slim Jim Beef Sticks Smoked Snack. more...
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gaining 0.6 lb a week
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