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Upton OGoode
Journal
21 Jan 12
Upton OGoode's Journal, 21 January 2012
Upton OGoode's Profile
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Weigh In record (no journal entry) for 21 January 2012
185.0 lb
Lost so far:
2.0 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2012:
712 kcal
Fat: 24.13g | Prot: 28.07g | Carb: 100.04g.
Breakfast:
orange, fontina, wheat bread, fried egg.
Snacks/Other:
chocolate rice, gummi bears haribo, grapefruit.
more...
4654 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 4 hours and 14 minutes, Resting - 11 hours and 46 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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Upton OGoode's weight history
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