Weigh In record (no journal entry) for 21 January 2012
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183.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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1138 kcal
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Fat: 21.07g | Prot: 110.10g | Carb: 131.88g.
Breakfast: Bananas, Cooked Egg White. Lunch: Boneless Skinless Chicken Breast, Asian Style Spicy Peanut Vinaigrette, Lettuce Salad with Assorted Vegetables. Dinner: White Rice, Grilled Chicken (Skin Not Eaten). Snacks/Other: Non Fat Frozen Yogurt, Pineapple, Bananas, Blueberries, Almondmilk (Vanilla Unsweetened), Soy Protein Powder. more...
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2379 kcal
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Activities & Exercise:
elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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