sarahsliefie's Journal, 21 January 2012

243.4 lb Lost so far: 6.6 lb.    Still to go: 63.4 lb.    Diet followed reasonably well.

---

2195 kcal

Fat: 104.00g | Prot: 94.00g | Carb: 233.00g.   Breakfast: Rice Krispies Treats Bars. Lunch: Creamy Peanut Butter, Soft 100% Whole Wheat, Baby Spinach. Dinner: 14" Large Pepperoni Stuffed Crust Pizza. Snacks/Other: Iced Mocha (Venti). more...

3474 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 40 minutes, Desk Work - 4 hours, Driving - 3 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...