Weigh In record (no journal entry) for 31 January 2010
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143.8 lb
Lost so far: 3.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2010:
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1339 kcal
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Fat: 43.31g | Prot: 62.82g | Carb: 169.42g.
Breakfast: Unsweetened Frozen Strawberries, Greek Yogurt, Heart to Heart Oatmeal - Apple Cinnamon, Blueberries (Unsweetened, Frozen) , 2% Fat Milk, Coffee (Brewed From Grounds) , Stevia Extract in the Raw. Lunch: Chili with Beans (Canned), hummus joseph's, Baby Carrots. Dinner: Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Ultra Light Beer, sweet potato. Snacks/Other: Dark Chocolate Intense Dark 72%, Skinny Vanilla Latte (Tall). more...
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1811 kcal
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Activities & Exercise:
Elliptical Trainer - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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