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NSLOSER
Journal
21 Jan 12
NSLOSER's Journal, 21 January 2012
NSLOSER's Profile
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Weigh In record (no journal entry) for 21 January 2012
214.5 lb
Lost so far:
13.5 lb
.
Still to go:
39.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2012:
1612 kcal
Fat: 43.16g | Prot: 134.23g | Carb: 184.39g.
Breakfast:
biscuit & gravy mix, sweet strawberry shake.
Lunch:
applebee's grilled chicken asian, nutrisystem split pea soup.
Dinner:
nutrisystem meat lasagna, Oriental Grilled Chicken Salad without Dressing (Half).
Snacks/Other:
orange, chewy peanut bar, egg beaters.
more...
2370 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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