Weigh In record (no journal entry) for 21 March 2017
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227.0 lb
Lost so far: 33.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2017:
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2244 kcal
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Fat: 123.64g | Prot: 107.23g | Carb: 253.82g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage, Green Tea. Lunch: Almark Foods Organic Hard-Boiled Eggs, Sandwich Bros. of Wisconsin Flatbread Chicken Melts. Dinner: Reser's Sea Salt & Black Pepper Oven Roasted Potatos, Aidells Teriyaki & Pineapple Chicken Meatballs, Brussels Sprouts, Parkay Spray Butter. Snacks/Other: Klondike No Sugar Added Vanilla, Trader Joe's Honey Butter Potato Chips, The Snack Factory Pretzel Crisps - Dark Chocolate Crunch, Lindt Lindor Peppermint Extra Dark Chocolate Truffles, Hershey's Vanilla Creme Later Crunch Cookie, Popchips Original Potato Chips (23g), Chiquita Banana. more...
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3036 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 31 minutes, Resting - 15 hours and 39 minutes. more...
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gaining 16.1 lb a week
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gogaryw's weight history
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