Weigh In record (no journal entry) for 31 January 2010
|
229.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 31 January 2010:
|
2072 kcal
|
Fat: 67.34g | Prot: 128.30g | Carb: 241.00g.
Breakfast: light alpen, Bananas (Large), paw ridge, Coffee, 2% Fat Milk. Lunch: Tangerine, Thin Sliced Beef Luncheon Meat , Whole Grain Bread, petits filous. Dinner: Roasted Potatoes, Cooked Green Peas, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Water (Bottled) , Water (Bottled). more...
|
|
3112 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dtgtag's weight history
|