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johanmark
Journal
31 Jan 10
johanmark's Journal, 31 January 2010
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Weigh In record (no journal entry) for 31 January 2010
121.3 lb
Lost so far:
0.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2010:
1011 kcal
Fat: 23.32g | Prot: 42.50g | Carb: 168.47g.
Breakfast:
Egg, Bananas.
Lunch:
Tea Unsweetened, Apples.
Dinner:
Broccoli, Plain Baked Potato, Beef.
more...
1334 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
steady weight
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