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wjschrandt1
Journal
21 Jan 12
wjschrandt1's Journal, 21 January 2012
wjschrandt1's Profile
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Weigh In record (no journal entry) for 21 January 2012
219.9 lb
Lost so far:
25.1 lb
.
Still to go:
39.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2012:
2155 kcal
Fat: 83.12g | Prot: 126.50g | Carb: 233.40g.
Lunch:
Kiwi Fruit, Strawberries, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Pork Loin (Country-Style Ribs).
Dinner:
Flour Tortilla, Steak Burrito Bowl.
Snacks/Other:
Milk (Nonfat), Cupcake with Icing.
more...
2430 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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