Weigh In record (no journal entry) for 21 January 2012
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240.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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671 kcal
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Fat: 41.56g | Prot: 47.63g | Carb: 22.59g.
Breakfast: Red Tomatoes, Cooked Mushrooms (from Fresh), Egg Omelet or Scrambled Egg. Lunch: Mayonnaise with Extra Virgin Olive Oil, Rotisserie Chicken, Fresh Mild Pickled Okra. Dinner: Broccoli Cuts, Asparagus Spears, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...
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losing 9.8 lb a week
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mamadalfino's weight history
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