Weigh In record (no journal entry) for 21 March 2017
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175.0 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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1046 kcal
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Fat: 39.73g | Prot: 49.26g | Carb: 125.79g.
Breakfast: Coffee with Sugar, Quaker Low Fat Muffin Oatmeal. Lunch: Small Mixed Greens Salad with Balsamic Dressing, Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Dinner: Quinoa (Cooked), Chicken Thigh. more...
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losing 5.6 lb a week
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