|
constipated. taking mag citrate today
|
148.0 lb
Lost so far: 16.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2012:
|
1352 kcal
|
Fat: 33.26g | Prot: 98.02g | Carb: 168.01g.
Breakfast: Rich Chocolate Hot Cocoa Mix, Cappuccino Cafe Collection, Low Fat Turkey Bacon, Old Fashion Oatmeal. Lunch: CranBran VitaMuffin, 100 Calorie Carrot Cake, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Pepper Jack Veggie Slices, Venison/Deer Steak. Dinner: Milano Cookies - 100 Calorie Pouch, Light Fat Free Strawberry Shortcake Yogurt, Cabbage, Pink Salmon. Snacks/Other: Strawberries, Pink Salmon, Cabbage. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sbrooks1970's weight history
|