Weigh In record (no journal entry) for 21 March 2017
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116.8 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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937 kcal
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Fat: 18.69g | Prot: 71.89g | Carb: 116.47g.
Breakfast: Mandorle, Albume d'uovo, Star Tea Tea Verde, ManuSol Fette Biscottate Integrali. Lunch: Scotti Riso Integrale Brown Rice, Pomodori Ciliegini, Petto di Pollo. Dinner: Il Viaggiator Goloso Gallette di Mais Biologiche, Petto di Pollo, Finocchio Crudo. Snacks/Other: Prosciutto Cotto, Il Viaggiator Goloso Gallette di Mais Biologiche. more...
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losing 0.8 lb a week
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