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pajamas, robe and light shoes
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227.2 lb
Lost so far: 22.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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1551 kcal
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Fat: 61.13g | Prot: 52.33g | Carb: 214.22g.
Breakfast: Cranberry 100% Juice, Wild Maine Blueberry English Muffins, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted). Lunch: Pickled Beets, Beef Top Loin (Trimmed to 1/4" Fat), Corn. Dinner: Frosted Mini-Wheats, Blueberries. Snacks/Other: Cinnamon m&m, Dr. Pepper, Dry Roasted Peanuts. more...
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3106 kcal
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Activities & Exercise:
Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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