Weigh In record (no journal entry) for 21 March 2017
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201.7 lb
Lost so far: 34.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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2223 kcal
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Fat: 64.32g | Prot: 92.94g | Carb: 306.37g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Lunch: Tortilla Corn Chips, Coca-Cola Diet Coca-Cola (500 ml), Discos Salt and Vinegar Crisps, Urban Eat Gammon Ham & Tomato Salad, Sponge Cake. Dinner: Baked or Grilled Salmon, Heinz Tomato Ketchup, Sun-Pat Smooth Peanut Butter, Waitrose Chocolate Brownies, Heinz Baked Beans, Bertolli Olive Oil Spread, Hovis Best of Both Medium. Snacks/Other: Waitrose Mini Flapjack Bites, Asda Gingerbread Man. more...
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gaining 18.5 lb a week
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