Weigh In record (no journal entry) for 21 January 2012
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170.6 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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1728 kcal
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Fat: 60.63g | Prot: 88.44g | Carb: 203.96g.
Breakfast: Oatso Simple. Lunch: Sweet Silverskin Onions, Baby Beetroot, Cherry Tomatoes, Cheddar Cheese , Egg, Salad Leaves and Vegetables, Turkey Breast Chunks. Dinner: Boil in The Bag Rice, Garlic Naan, Tikka Masala, Chicken Breast. Snacks/Other: Digestive Biscuit, Bananas, Quality Streets. more...
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2672 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 2 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 9 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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gaining 0.3 lb a week
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