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v5wrd
Journal
14 Jan 12
v5wrd's Journal, 14 January 2012
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Weigh In record (no journal entry) for 14 January 2012
218.7 lb
Lost so far:
13.3 lb
.
Still to go:
22.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2012:
2275 kcal
Fat: 15.37g | Prot: 33.25g | Carb: 280.91g.
Breakfast:
Brown Sugar, Poridge, milk semi-skimmed.
Dinner:
White Rice (Short-Grain), Indian Bhaji, Mini Naan Bread.
Snacks/Other:
Merlot Wine, Gin, Bananas.
more...
3433 kcal
Activities & Exercise:
Golf (walking) - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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