artdob's Journal, 20 March 2017

169.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 46.89g | Prot: 61.14g | Carb: 173.95g.   Breakfast: Granola, Honey, Nonfat Plain Yogurt, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Coach's Oats 100% Whole Grain Oatmeal, Blueberries, O Organics Organic Fat Free Milk, Hulled Sunflower Seeds, Trader Joe's Black Mission Figs, Coffee. Lunch: Feta Cheese, Sour Dough Bread, Whole Wheat Bread, Almond Butter. Dinner: Vinaigrette Dressing, Lettuce, European Turbot (Fish). Snacks/Other: Merlot Wine. more...

2478 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...