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Sunday: K-Boxing.
Monday: K-Boxing.
Tuesday: Step and Pump.
Wednesday: Step Express.
Thursday: Day off.
Friday: K-Boxing, Step and Pump (both express).
Diet Calendar Entries for 20 January 2012:
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1466 kcal
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Fat: 48.31g | Prot: 76.13g | Carb: 176.39g.
Breakfast: skim milk, honey bunches of oats, Fat Free French Vanilla Coffee Creamer. Lunch: wheat thins, select harvest savory. Dinner: cottage cheese, Organic Cheese Enchiladas. Snacks/Other: nonfat milk, honey bunches of oats, pure protein. more...
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1819 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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