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annak2727
Journal
20 Mar 17
annak2727's Journal, 20 March 2017
annak2727's Profile
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Weigh In record (no journal entry) for 20 March 2017
138.7 lb
Lost so far:
0.4 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2017:
1846 kcal
Fat: 125.91g | Prot: 84.73g | Carb: 94.68g.
Breakfast:
Chex Cereal, Galpo 10% Fat Greek Yogurt.
Lunch:
Pea Salad with Cheese.
Dinner:
Chicken and Beef Sausage (Smoked), Oats Cereal (Instant, Prepared with Water, Fortified), Galpo 10% Fat Greek Yogurt.
Snacks/Other:
Cooked Dry Chickpeas.
more...
1988 kcal
Activities & Exercise:
Tae Bo - 30 minutes, Working - 2 hours, Sitting - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 9 hours.
more...
gaining 0.1 lb a week
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