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83.4
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185.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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2982 kcal
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Fat: 101.57g | Prot: 161.45g | Carb: 357.56g.
Breakfast: Greek Salad, Tea with Milk and Sugar, Nutrigrain, Synergy Whey Protein, Bananas. Lunch: Baked or Broiled Fish, Smooth Low Fat Flavoured Yogurt, Baked Potato (Peel Eaten), Spaghetti with Meatballs (Canned), Red Delicious Apples. Dinner: Nutrigrain, Peanut Butter Sandwich. Snacks/Other: Microwave Popcorn (Natural Flavour), Peanuts and Raisins, Tea with Milk and Sugar, Coffee (Brewed From Grounds), Tea with Milk and Sugar. more...
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3251 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 35 minutes, Driving - 1 hour and 30 minutes, Standing - 1 hour and 20 minutes, Sleeping - 5 hours, Resting - 5 hours and 30 minutes, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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steady weight
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