jess5377's Journal, 30 January 2010

141.6 lb Lost so far: 8.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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787 kcal

Fat: 22.01g | Prot: 33.43g | Carb: 119.79g.   Breakfast: 100% Whole Wheat Bread. Lunch: Rosemary Chicken, Natural Whole Grain Brown Rice. Dinner: Rich Chocolate Hot Cocoa Mix, Tropical Hawiian Pizza. Snacks/Other: 100 Calorie Packs Golden Cake with Creamy Filling. more...

2132 kcal

Activities & Exercise: Shopping - 1 hour, Walking (slow) - 2/mph - 4 hours and 10 minutes, Desk Work - 5 hours and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...