Weigh In record (no journal entry) for 20 March 2017
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216.0 lb
Lost so far: 6.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 March 2017:
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2458 kcal
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Fat: 186.00g | Prot: 144.64g | Carb: 34.33g.
Breakfast: Hard-Boiled Egg. Lunch: Frigo Cheese Heads Original String Cheese, Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast. Dinner: Tomatoes, Great Value Medium Black Olives, Wholly Guacamole Classic Guacamole, Tillamook Colby Jack Cheese, Hormel Taco Meats - Shredded & Seasoned Beef. Snacks/Other: SciVation Vanilla Whey Protein, Pure Unflavored Whey Protein Isolate, Land O'Lakes Heavy Whipping Cream, House Italian Dressing, Imitation Bacon Bits, Romaine Lettuce, Deli Fresh Honey Smoked Shaved Turkey Breast, Shredded Parmesan Cheese, Almonds, Land O'Lakes Heavy Whipping Cream. more...
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3681 kcal
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Activities & Exercise:
Running - 8/mph - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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