cstanzi's Journal, 20 January 2012

168.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 48.14g | Prot: 33.19g | Carb: 116.19g.   Breakfast: Smart Balance, bread. Lunch: iced tea, Chicken Parmigano. Dinner: Ore Ida Crinkle Cut fries. more...

2829 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 2 hours, Resting - 6 hours, Sleeping - 11 hours and 30 minutes. more...