jaastruthers's Journal, 20 March 2017

138.5 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 32.08g | Prot: 52.48g | Carb: 298.94g.   Breakfast: Bananas, Publix 1% Lowfat Grade A Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Snyder's of Hanover Pretzel Rods, Apples, Publix 1% Lowfat Grade A Milk. Dinner: Kraft Macaroni & Cheese Original, Great Value Enriched Hamburger Buns, Black Bean Burger, Kraft Deli Deluxe American Cheese Slices, Heinz Tomato Ketchup, Chocolate Syrup, Publix 1% Lowfat Grade A Milk. Snacks/Other: Russell Stover Assorted Fine Chocolates (2), Charms Blow Pop (18g), Jolly Rancher Hard Candy. more...

2047 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Showering - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Yoga - 20 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 5 minutes. more...