thom2486's Journal, 20 March 2017

192.9 lb Lost so far: 9.1 lb.    Still to go: 12.9 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 47.99g | Prot: 55.66g | Carb: 107.92g.   Lunch: Potato French Fries, Chicken Sandwich, Kraft Miracle Whip. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Chicken Breast. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Hershey's Milk Chocolate Kisses (1). more...

2223 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...