Weigh In record (no journal entry) for 20 January 2012
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230.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1137 kcal
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Fat: 43.25g | Prot: 55.73g | Carb: 135.18g.
Breakfast: Egg, 2% American Cheese Slices, 100% Pure Orange Juice with Calcium & Vitamin D, Bagel. Lunch: Cocktail Peanuts, Roasted Salted Almonds , 100% Whole Wheat Bread, Clementines , Deli Fresh Honey Smoked Turkey Breast. more...
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losing 8.8 lb a week
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Heiwig.brian's weight history
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