Weigh In record (no journal entry) for 20 March 2017
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185.2 lb
Lost so far: 6.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2017:
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229 kcal
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Fat: 8.92g | Prot: 6.68g | Carb: 30.47g.
Breakfast: Groene Thee, Alpro Amandelmelk Ongezoet. Lunch: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Franse Salade Dressing (Olie Basis, Vetarm), Macaroni en Kaas (als Voorgerecht, uit Blik). Dinner: Ananas (in Siroop, uit Blik, Vloeistof en Vaste Stof). more...
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3080 kcal
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Activities & Exercise:
Housework - 30 minutes, Watching TV/Computer - 2 hours, Studying - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 8 minutes, Sleeping - 8 hours, Resting - 6 hours and 2 minutes. more...
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steady weight
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