Weigh In record (no journal entry) for 20 January 2012
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236.2 lb
Lost so far: 23.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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2531 kcal
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Fat: 104.51g | Prot: 128.10g | Carb: 280.66g.
Breakfast: 2% milk, Carnation instant breakfast. Lunch: coke, shredded chicken sandwich, wendys ranch, wendys spicy chicken nuggets. Dinner: bob evans turkey melt, bob evans sausage chili. more...
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losing 5.6 lb a week
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Ben Lowe's weight history
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