Weigh In record (no journal entry) for 20 January 2012
|
117.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2012:
|
1935 kcal
|
Fat: 53.87g | Prot: 79.43g | Carb: 313.78g.
Breakfast: Instant Oatmeal (Apples & Cinnamon), Organic Greek yogurt , GOLEAN Crunch! - Honey Almond Flax. Lunch: Marshmallows, Banana, 100 Calorie Packs Cocoa Roast Almonds (Emerald), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries , Creamy Spinach Dip, Sugar Free Raspberry Vinaigrette, Popeye Tender Spinach, Baby Carrots, Organic Romaine Heart Leaves, Vegetable Classics Minestrone Soup. Dinner: Honey Mustard Nugget Sauce, Grilled Chicken Go Wrap, Apple Pecan Chicken Salad. Snacks/Other: Chewing Gum (Sugarless) , Super Fruit Omega 3 Gummy Vitamins, Multi Vites Gummy Vitamins, Caramel Calcium Chews with Vitamin D & K. more...
|
|
2129 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Exercise machine (fast) - 1 hour, Desk Work - 10 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ansley Fowler's weight history
|