Weigh In record (no journal entry) for 20 January 2012
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187.0 lb
Lost so far: 21.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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194 kcal
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Fat: 4.44g | Prot: 31.90g | Carb: 4.54g.
Dinner: Spinach, Liquid Aminos, Apple Cider Vinegar, Onions, Garlic, Chicken Stock (Canned), Chicken Breast (Skin Not Eaten). more...
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losing 7.0 lb a week
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