LTB's Journal, 20 January 2012

231.5 lb Lost so far: 14.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

---

2333 kcal

Fat: 97.38g | Prot: 106.15g | Carb: 263.14g.   Breakfast: fruit cocktail, margarine butter blend, Raisin Bread, Coffee (Brewed From Grounds). Lunch: Wendys small chilli, wendys home Style chicken sandwich. Dinner: potato chips, 6" Chipotle Chicken and Cheese. Snacks/Other: red delicious apple. more...

2619 kcal

Activities & Exercise: Walking (slow) - 2/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...